Dore uko wahangana no kurangiza vuba nibyagufasha kubirwanya - VIDEO

Kurangiza vuba ni iki ?

Kurangiza vuba bivugwa igihe umugabo arangiza (asohora) mbere yuko akora imibonano cyangwa se hatarashira iminota 2 ari mu gikorwa.

Ibi akenshi biba atabishaka, bigatera guhangayika, kwigaya ndetse bigateza ibibazo n’umwiryane mu rugo
amakuru dukesha umutihealth atugaragariza ko

Kurangiza vuba
Ubusanzwe impamvu nyamukuru ibitera itazwi. Ariko hari ibyabonetse ko bitera kurangiza vuba birimo :

• Kuba utaramenyera imibonano (ubikoze vuba)
• Kubikorana n’umuntu mushya, mutamenyeranye.
• Kuba udasiramuye
• Kuba uhangayitse, udatuje, ubikoze nk’ubyibye
• Uburyo bikorwamo. Hari position zimwe na zimwe zituma umuntu arangiza vuba
• Kuba ubikoze utari ubiherutse
• Izi ni zimwe mu mpamvu zishobora kubitera.

Ese kurangiza vuba biravurwa ?

Kurangiza vuba birakira rwose ukurikije inama uhabwa.
iyo uzikurikije neza birakira. murizo twavuga mo :

Gutuza

Mu gihe wumvise ko uri hafi yo kurangiza, rekera kwinyeganyeza, uzamure umwuka mwinshi wongere uwusohore, ubikore 3. Uhite utekereza ikindi kintu nk’umupira warebye, film se, mbese use n’uwirengagiza ibyo urimo. Nyuma y’akanya ukomeze igikorwa.

Gukanda umutwe w’igitsina

Mu gihe wumva ugiye kurangiza nanone, uwo mukorana imibonano musabe kubumba amaguru cyane igitsina cyawe akinigire mu matako ye. Nawe ushobora gukuramo igitsina ukagifata ugakanda ku mutwe wacyo ukoresheje igikumwe n’intoki 2 zigikurikira. Wakumva byasubiyeyo ukongera ugakomeza.

Kwiyakana

Mu gikorwa, igihe wumvise ugiye kurangiza, kuramo utuze. Nihashira akanya wongere, gutyo gutyo.

Kwitegura bihagije

Wikorana imibonano ihubi ; tuza mwitegure bihagije kandi mubikore mwese mufatanya. Niyo warangiza utarabikora, ariko kuko ufite umwanya, mukomeze gufatanya wongere ubishake. Nubikora bizagenda neza.

Kwisiramuza

Kiriya gihu gitwikiriye ku mutwe w’igitsina cyongera ubushake. Iyo rero kivuyeho byongera umwanya umara mu gikorwa.

Guhindura position

Ubushakashatsi bwerekanye ko iyo bikozwe umugabo ari we uri hasi bituma igihe abikoramo cyiyongera kuko kwikubanaho bigabanuka.

Gukoresha agakingirizo

Ubu nabwo ni uburyo bwiza kuko bigabanya kwikubanaho. Gusa ku nshuro ikurikiyeho wareka kugakoresha kuko akenshi ku nshuro ya 2 uratinda kurangiza.

Kurangiza vuba bitera ipfunwe

niyo mpamvu tuboneyeho ko kubabwira ko ubu mu rwanda habonetse imiti myimerere ikoze ijana kwijana mu bimera ikaba yizewe ku rwego mpuzamahanga.
yarakorewe ubushakashatsi ndetse ikanemezwa nibigo bikomeye nka FDA(food and drug administration) muriyo miti twavugamo nka vigpower capsule , pine pollen tea ndetse na zinc tablets ifasha ibi bikurikira :

• Ifasha kongerera abagabo imbaraga
• Yongera umubare w’intanga kubagabo ikanazifasha gukomera
• Ituma umwuka mwiza wa oxygen utembera neza mu mubiri no ku gitsina
• Izibura imitsi yo ku gitsina bigatuma ushyukwa neza
• Itera apeti no kugira ubushake ku bagabo
• Irinda udusabo tw’intanga ngabo kwangirika
• Ifasha abafite ikibazo cy’impyiko n’indwara ya prostate
• Ni imyimerere uyikoresheje nta ngaruka igira ku buzima bwe.

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