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Inkuru Ziheruka

Indwara zifata Prostate ziri guhitana benshi,Dore uko wazirinda

Prostate ni agasabo gato gaherereye hafi y’uruhago, gafite inshingano yo kurekura amatembabuzi amwe aherekeza intanga ngabo ndetse no kuyabika. Aka gasabo gashobora gufobagana kakaba kanini cyangwa kakegerana kakaba gato. Ni bande bibasirwa (...)

Nubona ibi bimenyetso uzamenye ko ugomba gusukura umwijima wawe - VIDEO

Umwijima ni inyama yo mu nda ifite akamaro gakomeye cyane ko kuyungurura amaraso ugakuramo imyanda,igasohoka bityo umubiri ukamererwa neza ndetse umuntu ntarware indwara zitandukanye.Iyo rero umwijima wuzuyemo imyanda myinshi,hari ibimeneyetso (...)

Sezera ku ndwara y’igifu ukoresha inyunganiramirire yizewe “Spirulina” - VIDEO

Abantu benshi bakunze kurwara indwara zifata igifu, nko kurwara udusebe mu gifu ndetse no kugira aside nyinshi mu gifu bikaba byatera ikirungurira kibangamira benshi. Ni byiza kwita ku byo turya kugira ngo twirinde ko igifu cyacu cyakwangirika (...)

Dore uko wahangana no kurangiza vuba nibyagufasha kubirwanya - VIDEO

Kurangiza vuba ni iki ? Kurangiza vuba bivugwa igihe umugabo arangiza (asohora) mbere yuko akora imibonano cyangwa se hatarashira iminota 2 ari mu gikorwa. Ibi akenshi biba atabishaka, bigatera guhangayika, kwigaya ndetse bigateza ibibazo (...)

HEHE NO KUBABARA MU MAVI, IGISUBIZO CYABONETSE KU BANTU BOSE BAFITE IKI KIBAZO - VIDEO

Ni kenshi uzabona umuntu ajya nko kwicara ukabona arigengesera cyangwa se ukumva mu mavi ye hari gukocokamo utuntu. Ububabre bwo mu mavi bushobora gukomera ndetse ugasanga amavi yabyimbye bikaba byanatuma kugenda bidakunda. Uku kubabara mu mavi (...)

Umubyibuho ukabije ushobora guterwa n’inzoka zo mu nda, Dore uko bigenda ndetse n’ubufasha

Ni kenshi umuntu ubyibushye cyane cyane abagabo bafite umubyibuho ukabije ku gice cy’inda,anyura ku bantu ukumva baramusetse bavuga ngo ziriya ni inzoka zibyimbye muri iriya nda, nyamara nubwo baba batamupimye ngo barebe niba ari byo, burya (...)

Dore intungamubiri zagufasha gukereza ubusaza bugaragarira k’uruhu (anti-aging foods). - VIDEO

Mu gihe turiye ibiribwa bifite antioxidants nyinshi, amavuta meza, n’intungamubiri z’ingenzi, n’amazi ; umubiri w’umuntu ukora neza ndetse bikarinda umuntu gusaza imburagihe. Ibiribwa bikize ku ntungamubiri nka vitamine n’imyungungugu bifasha mu (...)

SOBANUKIRWA N’INDWARA YO KOROHA KW’AMAGUFA (Osteoporosis) NDETSE N’UBUFASHA - VIDEO

Indwara yo koroha kw’amagufa (Osteoporosis) ni indwara ifata amagufa y’umuntu igatuma yoroha kuburyo umuntu ashobora kuvunika ku buryo bworoshye, hahandi umuntu ashobora gutsikira gato ukabona igufa riravunitse,bishobora no kugera n’aho umuntu (...)

Sobanukirwa n’ingaruka zikomeye z’umubyibuho ukabije ndetse nuko wa wirinda - VIDEO

Hari benshi usanga bifuza kubyibuha kuko wenda aribwo baba bumva bameze neza,hari n’abandi baba barabuze uko bananuka ngo basubire uko kera bari bameze mbere batarabyibuha ,nyamara nubwo bimeze gutyo hari benshi baba batazi ingaruka zishobora (...)

"Ishine capsule":Igisubizo ku bantu bakunze kubura ibitotsi - VIDEO

Iyi product igabanya imikorere mibi y’uturemangingo twa pallium mu bwonko, ifasha ubwonko kubona umwuka mwiza (oxygen), ikura ibinure bibi (bad cholesterol) mu bwonko, ifasha mu kuvugurura uturemangingo tw’ubwonko, ikanagabanya kwiyongera (...)

Sobanukirwa icyayi cyagufasha kugabanya ibicece ku nda ;ndetse n’umubyibuho ukabije - VIDEO

Kugira ibicece cyangwa se ibinure byo ku nda bikunda kubangamira abantu benshi. Kuba umuntu afite ibinure byinshi ku nda bimutera ipfunwe no kutisanzura igihe ari mu bandi. Kugira umubyibuho ukabije ku nda kandi bibangamira abashakanye mu (...)

ICYAYI KIGABANYA IBIRO BY’UMURENGERA “SLIMING HERB” - VIDEO

Sliming herb ni icyayi cyiza gikomoka mu Budage (German Herb), kigabanya ibiro by’umurengera, ni ingenzi cyane ku bantu babyibushye cyane badakeneye kureka ibyo basanzwe barya cyangwa ngo bakore regime idasanzwe. Ni icyayi kigizwe n’udusashe 50( (...)

Ikinini kidasanzwe gifasha abagore gukira infections vaginales/Urinaires - VIDEO

Abagore bakunze kugira uburwayi mu myanya myibarukiro, bitewe n’imiterere n’imikorere y’umubiri wa bo. Bumwe muri ubwo burwayi bufata mu myanya myibarukiro yabo ni ubuzwi nka infections vaginales/Urinaires akenshi buterwa n’imyanda iva hanze (...)

SOBANUKIRWA N’ICYAYI CYIZA KIGABANYA ISUKARI - VIDEO

Muri iki gihe,indwara nyinshi zigenda zifata abantu,muri zo twavuga mo nka : Diyabete,umuvuduko w’amaraso ukabije,n’izindi….., Aha rero tugiye kubasobanurira icyayi gifasha kugabanya isukari mu mubiri, ku bantu bafite ikibazo cy’isukari nyinshi mu (...)

Icyayi cyihariye kigabanya isukari ku barwaye Diyabete - VIDEO

Muri iki gihe indwara zitandura (Non communicable diseases) ziri mu ziri guhitana abantu benshi haba ku isi ndetse no mu Rwanda. Akenshi ziterwa n’imibereho itameze neza tubaho mu buzima bwa buri munsi, ibyo turya,ibyo tunywa,uko twitwara ndetse (...)

DORE BIMWE MU BIMENYETSO BYA KANSERI Y’IBERE UGOMBA KUMENYA

Kanseri y’ibere ni imwe muri kanseri ihitana umubare munini w’abatuye isi ahanini bitewe no gutinda kuyivuza dore ko itinda no kugaragaza ibimenyetso byayo ndetse n’ibigaragaye nyirabyo ntabyiteho cyane kuko bidakunze kubangama.Iyi ndwara ikunze (...)

Menya ibyo kurya wafata ukongerera umubiri wawe ubudahangarwa. -VIDEO

Kugaburira umubiri wawe ibiryo runaka bifasha kongerera imbaraga ubwirinzi bw’umubiri wawe. Iyo ushaka kwirinda indwara zitandukanye nk’ibicurane, izifata mu myanya y’ubuhumekero, infection n’izindi ugomba kwita ku biryo bishobora kuzamura (...)

CONSTIPATION (IMPATWE) UBURWAYI BWIBASIYE ABATARI BAKE KU ISI WAKORA IKI NGO UBWIRINDE ? - VIDEO

Umuntu umwe muri batatu mu bihugu byateye imbere agira ikibazo cya constipation, mu Kinyarwanda bizwi nk’uburwayi bw’impatwe. Ubu burwayi butera ikibazo cyo kwiteka kw’imyanda myinshi mu mara no mu mubiri(intestinal autointointoxication), bigatera (...)

Menya ibiribwa byafasha umuntu umaze kubagwa agakira vuba (Post- Surgery Nutrition). - VIDEO

Ibiribwa ni kimwe mu bintu by’ingenzi byafasha umuntu umaze kubagwa gukira vuba. Indyo yuzuye mbere na mbere ifasha umubiri gukira vuba nyuma yo kubagwa. Bimwe mubyo kwitaho cyane turi burebere hamwe twagaburira umuntu nyuma yo kubagwa turibanda (...)

Menya byinshi ku ndwara ya kanseri n’uburyo wayirinda.

Kanseri ishobora gufata ahariho hose mu mubiri. Bitangira mu gihe uturemangingo dukuze nabi mu buryo budasanzwe. Ibi bikaba bibi mu mubiri wa muntu ugakora uko utarusanzwe ukora. Ku bantu benshi kanseri iba ishobora kuvurwa igikira bigendeye (...)