ESE WAKWIRINDA GUTE UBURWAYI BW’UMUGONGO ?

Indwara y’umugongo ni indwara irimo igaragara cyane mu bantu b’ingeri zose ariko cyane mu bantu bari hagati y’imyaka 30 na 60, babitewe n’impamvu zitandukanye nyamara inyinshi wazirinda. Muri iyi nkuru y’amafoto reka turebere hamwe zimwe muri izo ngamba zo kwirinda umugongo

Jya wicara neza igihe ukoresha Mudasobwa yawe

Jya ukora Imyitozo ngororamubiri itandukanye

Irinde guterura ibintu biremereye cyane,ndetse no kwambara inkweto ndende

Menya uburyo bateruramo ibintu

Gerageza kumenya uko ibintu bikorwamo

Niwubahiriza ibi uzaba wirinda uburwayi bw’umugongo.

N.B : Kuri wowe waba ufite uburwayi bw’umugongo cyangwa se ukaba ubabara umugongo utazi ibyo aribyo,watugana tukagufasha kuko dufite inzobere mu bugororangingo (Physiotherapy) zabigufashamo,ndetse tugufitiye n’inyunganiramirire zagufasha kuri ubwo burwayi.

Pt Jean Denys Ndorimana /Horahoclinc.rw